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Three Rivers Press CADescription
"Dr. Gundry has crafted a wise program with a powerful track record.Mehmet Oz, M.D.
Does losing weight and staying healthy feel like a battle? Well, its really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder ofGundry MD,Dr. Steven Gundrys revolutionary book shares the health secrets other doctors wont tell you:
Why plants are good for you because theyre bad for you, and meat is bad because its good for you
Why plateauing on this diet is actually a sign that youre on the right track
Why artificial sweeteners have the same effects as sugar on your health and your waistline
Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundrys easy-to-memorize tips will keep you healthy and on course.