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Fitness
Home Workouts
Kettlebells
Kickboxing
Weight Loss

Description

The Body Series is an 11 part at-home training program, complete with a detailed Nutrition Program developed by Master of Sports Science, Kettlebell Kickboxing creator, fitness writer and expert, martial artists and celebrity trainer Dasha Libin. You can use a Kettlebell or Dumbbell for this program. Is 60 days really enough for a "transformation"? How do you think celebrities do it when they have to get fit for a movie role and they only have a month? There are no magic pills - just a formula and training (a goal-specific program design; timed intervals; output, rest, and recovery sessions; body part breakdown training and nutrition). Anyone can start this For this program you need nothing but a space the width and length of your body, a DVD player or computer and one dumbbell or one kettle bell. That's it! Beginners & Review welcome! You get a 50 min beginner DVD in your set.