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2 Incredible Kettlebell Complexes Workouts, and 1 Mobility Workout: Combining Fat Burning & Muscle Sculpting. Plus a 14 move Beginner & Review Video, 50 page Bonus Nutrition & Training Guide, Workout Charts This program is the next evolution in our training. It will challenge you, and also enlighten you - teaching you as much about the capabilities of your body as it will about the art of kettlebells. This Series is for: weight-loss strength mobility stamina and endurance anyone who feels like they have plateaued muscle sculpting and definition body connection those that only have time to workout 2-3x a week at most