Quaker Oatmeal Squares, Cinnamon, Breakfast Cereal, 14.5 oz Box

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Whole grain oatmeal squares cereal, great with milk or for snacking
Crunchy with a touch of sweet cinnamon flavor
46 grams of whole grains per serving
10 grams of protein with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk)
Heart Healthy Whole Grains (*Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease.)